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Blaire White: Quitting vegan is your choice, but ple...

Unnatural Vegan Follow
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  • 2 years ago
  • 176,708 views
  • 6,881 likes
  • 1,782 comments
My response to "Why I Stopped Being Vegan After 10 Years" by Blair White. Should vegans worry about liver damage from supplements like vitamin D and B12?

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*References*

Blair White's video
https://www.youtube.com/watch?v=Io7oKs9B8UU

Vitamin D prevalence in US adults
https://www.ncbi.nlm.nih.gov/pubmed/21310306

Sunshine is not a good source of vitamin D
https://www.aad.org/media/stats/prevention-and-care/vitamin-d-and-uv-exposure
https://www.skincancer.org/healthy-lifestyle/vitamin-d/make-vitamin-d-not-uv-a-priority

Preventing Ex-Vegans (theveganrd)
http://www.theveganrd.com/2015/07/preventing-ex-vegans-why-nutrition-and-nutritionism-matter/

Calcium: A Vegan Nutrition Primer (theveganrd)
http://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/calcium-a-vegan-nutrition-primer/

Plant Protein: A Vegan Nutrition Primer (theveganrd)
http://www.theveganrd.com/vegan-nutrition-101/vegan-nutrition-primers/plant-protein-a-vegan-nutrition-primer/

Story from a Once-Failing, Now-Thriving Vegan
http://jacknorrisrd.com/story-from-a-once-failing-now-thriving-vegan/

Liver injury from herbal and dietary supplements
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5502701/

Vitamin A & liver damage
https://livertox.nlm.nih.gov//VitaminARetinoids.htm
https://www.ncbi.nlm.nih.gov/pubmed/2019375
https://www.ncbi.nlm.nih.gov/pubmed/7985711
https://www.ncbi.nlm.nih.gov/pubmed/18755329

Niacin & liver damage
https://livertox.nlm.nih.gov//Niacin.htm

Iron & liver damage
http://www.nejm.org/doi/full/10.1056/NEJM199807233390413 https://livertox.nlm.nih.gov//Iron.htm

Vitamin B12 & liver damage
https://livertox.nlm.nih.gov//VitaminB.htm

Vitamin D & liver damage
https://livertox.nlm.nih.gov//VitaminD.htm

Roaming Millennial needs a safe space from vegans
https://youtu.be/T2Hcd63TKdQ

To Onision, Vegans, Mostly Vegans, "At-Home Only" Vegans, etc.
https://youtu.be/QPYhzehYuNQ
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