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Bodybuilding Chest Workout | Dylan Thomas ...

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  • Video description
  • 9 months ago
Dylan Thomas and Jase Stevens are at the MuscleTech HQ in Toronto, Canada to take you through their bodybuilding chest workout for mass.
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MuscleTech athlete and elite bodybuilding coach Dylan Thomas doesn't always train chest on Monday, but when he does, he brings a workout that maximizes every mechanism of muscle growth, and hits every fiber from the top of the chest to the bottom."

| Dylan Thoms & Jase Steven's Bodybuilding Chest Workout |
Per each exercise
1-2 warm up sets
2-3 working sets

Flat Bench Press 10-12 reps

Incline Dumbbell Press 6-8 reps

Dips (target chest) 15-20 reps

High to low Cable Fly 12-15 reps

Low to high Cable Fly 12-15 reps
Deep Stretch KB Push UP 8 pause reps

Dumbbell Bench Fly 12-15 reps
Hex Press 12-15 reps


| Dylan Thomas's Essential MuscleTechSupplements |
MuscleTech NITRO-TECH 100% Whey Gold ► http://bbcom.me/2g3OQsm
- Each Scoop Serves Up 24G Of Ultra-Premium Micro-Filtered Protein
- Incredible Pure Protein Powder Featuring Whey Protein Peptides And Whey Protein Isolate

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- Clinically Dosed Performance Enhancing Bcaa Formula With Betaine
- Builds Muscle And Enhances Performance*

Vapor X5 Next Gen Pre-Workout ► http://bbcom.me/2g44q7C
- 5-In-1 Pre-Workout Formula
- Designed To Enhance Muscle Strength And Recovery*

Amino Build Next Gen ► http://bbcom.me/2uOgiTc
- Clinically Dosed Performance Enhancing Bcaa Formula With Betaine
- Builds Muscle And Enhances Performance*


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