BodyRock MOVE OF THE WEEK: SEE-SAW PLANKBodyRock
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It's not easy to do, but it IS easy to see why it's one of the best plank exercises to reduce belly fat.
Keep your belly-button tucked into your spine and your hips parallel with the floor—don't allow them to sag!
Maintain a long, flat spine.
Step as far as you can to each side.
Go as fast as you can while maintaining proper form and control.
Do not allow shoulders to hunch up around your ears—keep them pulled down and back.
Start with 20 seconds, then work your way up to one minute (or beyond!)
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