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Breakfast Ideas | Egg White Muffins | Яичные кексы н...

AllasYummyFood Follow
  • Video description
  • 5 years ago
  • 18,259 views
  • 198 likes
  • 71 comments
Eggs are one of my favorite foods. For breakfast, lunch, and dinner. These muffins are perfect on a english muffin, great before or after a workout, and perfect for a low-carb, gluten free snack. The egg base is versatile, too! Optional muffin add-ins include: mushrooms, tomatoes, diced bell peppers, low-fat cheese, basil, oregano, pepperoni, ham, turkey, bacon, zucchini, carrots,, cilantro — the list goes on!  These could not be any easier to make. Easy and nutritious, enjoy!

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Ingredients :

- 6-7 egg whites
1 small tomato
Bacon
Spinach
Cheese
Salt & Pepper

Directions:

Step 1 : Spray your muffin tin with some cooking spray.
Step 2 : Cut and place your tomatoes, bacon, spinach, egg whites into the muffin tray.
Step 3 : Season well with any spices you like, top with cheese.
Step 4 : Bake for 20-25 min at 180 C / 350 F.

Translation for Russian speaking people: Русский перевод ниже.

Кексы со всевозможными начинками – прекрасная идея специально для тех, кто умеет готовить из яиц только яичницу и омлет. Вся прелесть субботнего утра в том, чтобы проводить время не так, как обычно, и не думать о работе. Прекрасным стартом для нового дня может стать аппетитный завтрак, например, яичные кексы.

Ингредиенты :

6-7 яичных белка
1 маленький помидор
Бекон
Шпинат
Сыр
Соль перец
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