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Breath of Fire - Pranayama Series

Yoga With Adriene Follow
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  • 4 years ago
  • 168,563 views
  • 2,359 likes
  • 254 comments
Learn a new yoga breath technique with Adriene! In this pranayama practice we tackle the Breath Of Fire or Kapalabhati. This powerful breath is rhythmic and consists of short strong exhales and passive inhales. It works the diaphragm and when practiced regularly can benefit the entire muscular body, remove scary toxins and sharpen your focus! Breath Of Fire is a cleansing breath that can reboot the system and is especially yummy during winter months when the respiratory system/bronchial passages could perhaps use some extra TLC. Go deeper with Kapalabhati Pranayama!

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Intro music by Shakey Graves, www.shakeygraves.com
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