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Brutal Bodyweight HIIT 2 | 500 Calorie Burn Workout

Christine Salus Follow
  • Video description
  • 4 years ago
  • 94,047 views
  • 846 likes
  • 79 comments
Complete 2 rounds of the following exercises (40 seconds work, 20 seconds low jacks)
1) Star Burpees
2) clapping pushups
3) switch lunges
4) wide mountain climbers
5) Single leg glut bridge (right leg)
6) tricep pushups
7) single leg glut bridge (left leg)
8) plank hops: left elbow, right elbow, jack
9) crabshack
10) speed skaters
11) plank with leg lift (right leg)
12) plank with leg lift (left leg)
13) long leap into commando plank
14) V hold
15) shuffle and punch
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