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Brutal Bodyweight HIIT 3 | 500 Calorie Burn No Equip...

Christine Salus Follow
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  • 6 years ago
  • 70,753 views
  • 677 likes
  • 32 comments
Wanna see what I'm eating? Follow me on IG @christinesalus

Part 1: Repeat the following exercises 3 times (50 sec work, 10 sec rest)
1) Heel clicks
2) oblique burpees
3) long jump, tuck jump, switch
4) frog plank jump with pushup
5) oblique leg raises
6) 3 switch lunges, 3 criss cross jacks
7) 3 way knee tucks (right leg)
8) speed skaters
9) 3 way knee tucks (left leg)
10) Drop kick into airplane

Part 2: Repeat the following exercises 4 times
1) 10 star jumps
2) Butt blasters (lol) 20 reps per leg
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