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Brutal Bodyweight HIIT | Burn 300 calories in 21 min

Christine Salus Follow
  • Video description
  • 4 years ago
  • 43,192 views
  • 401 likes
  • 45 comments
Follow me on IG to see what I'm eating @christinesalus

If you like my workouts and want to help me save $ to travel and make even more videos, any donations would be greatly appreciated :) http://www.christinesalus.com

Complete 3 rounds of the following exercises (50 sec work, 10 sec rest)

1) Long leap burpees

2) Squat jump drop & hold

3) 1 divebomber, 2 knee tucks

4) Lateral 1 legged burpee

5) 4 switch lunges, 4 surfers

6) 2 Tricep pushups, 2 reptiles

7) Abs - leg circles
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