Vloggest Food

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

Buddah bowl

  • Video description
  • 5 years ago
Buddha bowl

Buddha Bowls are the plant-based, perfectly balanced, fun way to eat. They follow a very simple formula: Grain + Green + Protein (+ Zen) And are tasty, nourishing and easy to make.

Ingredients for 1 bowl

1 clove garlic, minced
1 tablespoon chopped ginger
1 pinch of salt
1 tablespoon soy sauce
1 tablespoon lemon juice
1 tablespoon vegetable oil
1 tablespoon maple syrup
2 tablespoons sesame tahini
1 diced sweet potato
2 dried figs, sliced
1 tablespoon vegetable oil

1/2 avocado
1 1/2 cup cooked brown rice
1 carrot, grated
1 green onion, minced

Preheat oven to 350˚F (175˚C).
In a mortar Place garlic and ginger add 1 pinch of salt and ground. (If you don’t have a mortar grind all the dressing ingredients in a blender).
Add the soy sauce, lemon juice, vegetable oil, maple syrup and sesame tahini. Blend.
In a baking dish place the sweet potato, dried figs, oil and salt, stir and bake for 30 minutes.
Serve in a bowl with brown rice and garnish with vinaigrette, avocado, green onion and grated carrot.

Subscribe to The Buddhist Chef: http://www.thebuddhistchef.com/newsletter/

Vlogger of the day:

Rosanna Pansino

Rosanna Pansino (born June 8, 1984) is an american internet personality, baker and actress. She is best known for her cooking show, called Nerdy Nummies, one of the most popular baking shows on the...

read more

  • Comments
  • Related videos