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Build Up Huge Shoulders & Traps With Hang Cleans

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  • 11 years ago
  • 118,587 views
  • 105 likes
  • 142 comments
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The Hang Clean Exercise is a must if you want big round shoulders. The clean and jerk is the best upper back trap exercise.

A friend of mine, Tom Venuto has been incorporating these type of power movements into his own program. And he has been sharing it with his "Burn The Fat" Inner Circle members.

Craig Ballantyne is also a big fan of functional kettle bell type exercises. His award winning fitness progra "Turbulance Training" utilizes many movements the hang clean.

I started doind it back in 1983 as a powermovement for football. We were taught the big 3, squats, deadlift, and hang-clean.

The Hang Clean is a vital part of a healthy FATLOSS LIFESTYLE. You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound movements, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.

But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.

Just Do It!!
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