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Butt Lifting HIIT workout (No Equipment needed) IT B...

Christine Salus Follow
  • Video description
  • 5 years ago
  • 33,645 views
  • 466 likes
  • 44 comments
Set your timer to 50 seconds work, 10 Seconds rest.

Complete 4 rounds of the following exercises:

1) Heel Clicks

2) Plank Step overs with 3 plank hops

3) 1 legged bridge (alternate legs each round)

4) 4 low side squats, 4 switch jumps

5) Low lunges
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