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Calories, How to Burn Fat: Full Length Total Body St...

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  • Video description
  • 5 years ago
GET MY 3-DVD SET: http://amzn.to/1u0zHbX
DOWNLOAD IT HERE: http://bit.ly/1k3lRn7

Join certified fitness instructor Jessica Smith and build metabolically active lean muscle to burn fat faster with this 40-minute workout that uses a high step to boost your calorie burn and your results.

Music By: MotionTraxx.com

Level: Intermediate/Advanced
Equipment: 2 sets of dumbbells, 3- to 25-pounds, depending on level (5s and 10s are used), optional use of a high step (3-4 risers)
Intensity: Moderate to High

40-Minute Superset Sculpt http://www.youtube.com/watch?v=n1D5Lzkz_yU
30-Minute Metabolic Conditioning Workout http://youtu.be/_N50Bzmgmf4
30-Minute 2-in-1 Toning http://www.youtube.com/watch?v=lqj9-qTpPew

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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