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Carbs Make You Fat! Scientific Fact or Myth?

Happy Healthy Vegan Follow
  • Video description
  • 3 months ago
  • 12,603 views
  • 1,004 likes
  • 357 comments
Health experts warn that eating excess carbs leads to excess body weight. That's because a process known as de novo lipogenesis turns all those carbs you're eating into stubborn fatty deposits on your body. There have been many studies investigating what happens people are overfed carbohydrates. Do these people get fat? Ryan looks into the science.

Studies Cited
https://www.sciencedirect.com/science/article/abs/pii/0026049582900105
https://www.annualreviews.org/doi/abs/10.1146/annurev.nu.16.070196.002515?journalCode=nutr
https://academic.oup.com/ajcn/article/74/6/737/4737416
https://www.researchgate.net/profile/Marc_Hellerstein/publication/12932996_De_novo_lipogenesis_in_humans_Metabolic_and_regulatory_aspects/links/02e7e51effab23c5ed000000.pdf
https://academic.oup.com/ajcn/article/74/6/737/4737416

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