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Cardio or Weights for Weight Loss - Which one should...

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  • 3 years ago
  • 12,601 views
  • 174 likes
  • 16 comments
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This week we're answering this great question:

"When trying to lose weight is it best to do cardio before weights or vice versa, or does it matter?"- Yvonne, Facebook

Got a question for me? Leave it in the comments below and I may answer it in an upcoming Q and A episode!

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