Chair Yoga Flow for All LevelsChopra Center
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- 6 years ago
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This flow is also perfect for those wanting a quick way to stretch your body and relieve tension while at work, without leaving your office chair.
Open your hips, move your shoulders and neck, and find length in your spine with this chair yoga flow.
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Your DVD includes
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-Ayurvedic cooking demonstration
-Eating to balance your mind-body type
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-Other mindful self-care practices
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