Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

Challenge Workout: Chain Reaction

Jen Sinkler Follow
  • Video description
  • 2 years ago
  • 20 views
  • 1 likes
  • 0 comments
Using two light dumbbells, flow from one exercise into the next, performing one repetition of each. In each subsequent round, add one rep to the pushups and the rows until you get to five reps, then begin again at one. All other movements remain one rep. Repeat for 10 minutes. Do not be too proud to regress your pushup reps to your knees.

Squat Thrust - 1
Renegade Row - 1/side
Pushup (Chain this exercise) - 1,2,3,4,5
Squat Jump Transition From Floor - 1
Double Front Squat - 1
Double Bent-Over Row (Chain this exercise) - 1,2,3,4,5
Vlogger of the day:

blogilates

She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...

read more

  • Comments
  • Related videos