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Challenge Workout: Quad City

Jen Sinkler Follow
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  • 5 years ago
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Do as many rounds as possible (AMRAP) of this circuit in four minutes. Do not drop the barbell after the power clean-go straight into the front squat. Take breaks as needed (but try to take them at the bottom of the round).

Jefferson Deadlift
Power Clean (Keep in Rack Position After Catch)
Front Squat
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