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Challenge Workout: The Downward Slide

Jen Sinkler Follow
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  • 2 years ago
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Starting at 8 repetitions, complete the same number of repetitions for each movement before moving on to the next round. The repetitions will decrease an even number of repetitions each round. Take breaks as needed (but try to take them at the bottom of the round).

Pushup
Valslide SHELC
Valslide Tuck
Valslide Swimmer

8, 6, 4, 2
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