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Chin ups and Standing Press's - Elite Strength & Mus...

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  • 6 years ago
  • 22,320 views
  • 206 likes
  • 22 comments
Greg O'Gallagher (Kinobody) in this video titled "Chin ups and Standing Press's - Elite Strength & Muscle Development"

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In this video I performed weighted chin ups with 115 lbs for 6 reps and 90 lbs for 6 reps. I then performed standing shoulder press's with 185 lbs for 7 reps.
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