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COMPLETE 5 Min. Back Mobility Warm up (Exercise Rout...

OmarIsuf Follow
  • Video description
  • 8 years ago
  • 91,932 views
  • 1,310 likes
  • 69 comments
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FULL BACK WARM UP
1. Glute Hip Thrust

10-12 Reps Per Side 1-2 Sets

2. Side to Side

10 Reps Per Side 1-2 Sets

3. Leg to Hand

10 Reps Per Side 1-2 Sets

4. Mer(man)maid

10 Reps Per Side 1-2 Sets

5. Cat to Camel

10 Reps 1-2 Sets

6. Bird Dog

10 Reps Per Side 1-2 Sets


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