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Complete Home Lats Workouts

scooby1961 Follow
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  • 6 years ago
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http://scoobysworkshop.com/2012/02/05/scooby-live-workouts/
Click on above link for next weekends live workout schedule. THIS LIVE BROADCAST HAS ENDED.

Do a live back workout with me! This working is for intermediate and advanced bodybuilders, beginners will be unable to do it. The workout will consist of 10 minutes of warming up followed by 50 minutes of hardcore lifting.

We will be doing exercises from this page:

http://scoobysworkshop.com/back-exercises/

To do this workout with me, you will need the following equipment:
1) pullup bar, REQUIRED
2) used dumbbell set

Here is some optional equipment, I will show you how to work around this if you dont have it:
1) a straight barbell
2) a parallel grip
3) A bosu ball
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