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RedditCOMPLETE Shoulder Mobility Warm Up (Exercise Routine)
OmarIsuf- Video description
- 11 years ago
- 207,257 views
- 4,675 likes
- 307 comments
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Shoulder Warm Up Routine
Traffic Light 10 reps 1 set
Internal and external rotation both sides
Overhead Band Pull Apart 10-12 Reps 2 Sets
Behind the head, pull apart, retract shoulder blades
Broom Stick Rotations 6-8 Reps
Work through tightness
Wall Slides 10-12 Reps 1 set
Back flat, arms against the wall
Scapular Push Up 15-20 reps 2 sets
This will activate the serratus anterior
Bench Y Lifts 10-12 reps each position 2 sets
Prone Shoulder series.6-8 Y T W back
Keep hands as high as possible. Keep the thumbs up for more external rotation
Test #1
Shoulder impingement
Test #2
Tests shoulder flexion in conjunction with thoracic extension.
Spine mobility and upper back posture needs to be improved
Test #3
Wall Slides test
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