Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

Cool Down - 10 minute stretch for any workout

Rebecca-Louise Follow
  • Video description
  • 11 months ago
  • 6,163 views
  • 309 likes
  • 26 comments
This is a cool down video that need to do after each workout. It will stretch your full body and help you recover much faster. Do these cool down exercises after every workout to reduce muscle soreness. This is also a great video to do if you have stiff muscles or just want to stretch

Tone your whole body with this FREE 30 Day workout program ???
Sign up for your free nutrition guide and exercise planner here - https://bit.ly/2UKDf5H

The IT TAKES GRIT Summer Series will work your whole body and five you a variety of workout styles to make sure you do not hit a a plateau!

The workouts range from 10 to 30 minutes long. For best results follow each day starting from workout 1 all the way through to day 30! ?

WORKOUT APP ??
If you love this 30 Day program you will love my fitness app! We have daily 28 minute workouts that are new each week, meal plans and a whole load of motivation to keep you on track!

Plus you can earn points my doing daily activity and spend in our store!
? Get your 7 day FREE trial here
Desktop - https://icanfeeltheburn.com
iOS - https://apple.co/2Kj3NYG
Android - http://bit.ly/burnbyrebecca

?AND to put the icing on the cake we have this special 30 day program to celebrate my first BOOK!
You can now order yours here - https://rebecca-louise.com/pages/book

HAVE FUN! Let me know how you get on by using the hash tags below!

#icanfeeltheburnrebecca #itgsummerseries

TEXT ME +1 310 421 0772
https://my.community.com/RebeccaLouise
?? for LIVE WORKOUT updates
? for podcast updates
or hi to chat!

Join our community!
Instagram: https://www.instagram.com/rebeccalouisefitness
Facebook: https://www.facebook.com/rebeccalouisefitness
Website: http://rebecca-louise.com/
Podcast Channel: http://bit.ly/2uyjy5h

Have a question..? Drop it below!

Subscribe to the channel and always stay on track! - http://bit.ly/2voMxWO
Vlogger of the day:

ScottHermanFitness

Exercise and fitness. This is what his life became at a very young age. He started working out at the age of 14 and that was the point when Scott realised, he found his true passion. So he literal...

read more

  • Comments
  • Related videos