Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Core Safe Exercises for Diastasis Recti: Postpartum ...

Melissa Bender Follow
  • Video description
  • 4 years ago
  • 21,674 views
  • 327 likes
  • 37 comments
Workout Breakdown: http://wp.me/p630cQ-1CB

Checking for Diastasis: 2:55
The Exercises: 7:13
Exercise #1: 7:46
Exercise #2: 11:05
Exercise #3: 15:18
Exercise #4: 17:46
Exercise #5: 19:42
Exercise #6: 22:52
Exercise #7: 25:16
Exercise #8: 27:24

Gymboss Interval Timer: http://goo.gl/7r18pm
http://www.benderfitness.com
http://www.facebook.com/melissabenderfitness
http://www.twitter.com/benderfitness
http://www.pinterest.com/benderfitness
Nutrition and Supplementation: www.facebook.com/TNMansfield

*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.
Vlogger of the day:

blogilates

She is Cassey Ho, an award-winning fitness instructor, entrepreneur and internet personality from Los Angeles.. She is the founder of Blogilates, the #1 female fitness channel on YouTube with over...

read more

  • Comments
  • Related videos