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Crazy Cardio | 20 min HIIT | No Equipment

Christine Salus Follow
  • Video description
  • 4 years ago
The shoes I like to train in: http://www.amazon.com/Vibram-FiveFingers-KMD-Sport-LS/dp/B00DYXOSZS/ref=as_sl_pc_qf_sp_asin_til?tag=chrissalus-20&linkCode=w00&linkId=IWL5J6AMJP4KTDJ4&creativeASIN=B00DYXOSZS

Wanna see what I'm eating? Follow me on IG @christinesalus

This workout will burn approx 300 calories.

Complete 4 rounds of the following exercises, 50 sec work, 10 sec rest.
1) Prisoner squat jumping jacks
2) Jump out & in, half burpee with tuck jump
3) Jugglers
4) 3 Bunny hops, switch
5) Plank hops left and right, box jump
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