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RedditCross Body Stretch for Posterior Shoulder Mobility -...
Mike Reinold- Video description
- 12 years ago
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- 56 likes
- 6 comments
For a detailed description of this video please visit:
http://www.mikereinold.com/2011/07/alternatives-to-the-sleeper-stretch-that-may-actually-work-better.html
Position yourself against a wall or doorway to stabilize the scapula. Your scapula should be positioned against the wall to prevent it from protracting around your rib cage during the stretch.
You can also perform a muscle energy technique during the stretch by performing an isometric contraction of the posterior shoulder muscles into horizontal abduction. Then, relax and perform the stretch.
Yoga With Adriene
Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...
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