Day 21 - Joyful Home Practice - 30 Days of YogaYoga With Adriene
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- 4 years ago
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Day 21 benefits the internal organs with movement and massage. It supports the joints and invites you to strengthen all major muscle groups. Focus on alignment and action as you continue to build strength and grow your practice. Strong focus on sensation over shape. Strong focus on pranayama/breath continue in today's Day 21 yoga practice. Stay true to your breath. Find the joy. Find the joy. Find the joy.
Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!
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Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc
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