DAY TWO of the Quick Body Resest | Natalie JillNatalie Jill Fitness
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- 2 years ago
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TIMESTAMPS for your mission today:
0:28 - Last night’s masterclass recap
0:50 - Tonight’s masterclass - what to expect
2:04 - Change your state - false assumed truths. That little voice in your head.
5:45 - Plan your plate - adding in more water
8:27 - Love your WEIGHT - wall sits variations!
11:28 - Information about tonight’s LIVE Zoom class
Today I share:
-Recap of yesterday, where to find everything.
-Your STATE mission for today (Finding those False Assumed Truths holding you back from greatness)
-Your PLATE challenge today! You will want to add in this TEN times today!
-Your WEIGHT mission! This move will work EVERYTHING in 5 minutes! You got this!
Get after it! #QuickBodyResetChallenge
See you at 4:00 PST / 7:00 EST on the LIVE MASTER CLASS!
-Join the Quick Body Reset Challenge at www.TheQuickbodyreset.com
-Join our private Facebook group at https://www.facebook.com/groups/QuickBodyResetChallenge/
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