Deep Tissue Abs and Arms Workout!amanda russell
- Video description
- 7 years ago
- 14,347 views
- 233 likes
- 26 comments
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This workout is all about targeting your upper body while working your abs. I wanted to come up with a workout that didn't have too many moves but was just as effective. These moves force you to engage the muscles in your arms. The tension plank, is an isometric move (meaning your muscle length does not change during contraction) and is perfect for really sculpting those hard-to-target muscles of your arms and belly.
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