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Deep Tissue Abs and Arms Workout!

amanda russell Follow
  • Video description
  • 7 years ago
I curated a 'conscious box' of my FAV things! Use code AMANDA and order here: http://cbox.co/arfitbox

I know many of you think crop tops are hard to wear/unflattering, but I'm here to prove you wrong: They can be versatile AND flattering when styled correctly. 'Like' my facebook and Twitter pages for my tips for wearing crop tops, as well as some sample outfits to get your inspiration going!

This workout is all about targeting your upper body while working your abs. I wanted to come up with a workout that didn't have too many moves but was just as effective. These moves force you to engage the muscles in your arms. The tension plank, is an isometric move (meaning your muscle length does not change during contraction) and is perfect for really sculpting those hard-to-target muscles of your arms and belly.

Tell me what you think of this workout and post pictures of your crop tops on
Facebook: https://www.facebook.com/arussellfit
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Amanda's 14 Day Plan: www.theARfitPlan.com
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Love the cool mesh leggings and shrug in this video? Check out NESH http://neshnyc.com/
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