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Diets Don't Work, Healthy Balanced Lifestyles DO | F...

Melanie Murphy Follow
  • Video description
  • 3 years ago
  • 72,636 views
  • 2,534 likes
  • 645 comments
What I ate in a day vlog! This week I also chat about why diets don't work and the "weight set point" discussed in a popular Ted Talks!
► Food Diary Friday playlist: https://www.youtube.com/playlist?list=PLEOdtoJghxaKSI39GqxsRqHAFOCfd4Ywb

► TED TED TALKS "Why diets don't usually work" that I mentioned: https://www.youtube.com/watch?v=jn0Ygp7pMbA
^I really recommend this video to everyone (the entire video!)

► Sourdough bread health benefits:
-http://www.sourdough.co.uk/why-is-it-that-i-can-digest-sourdough-bread-and-not-commercial-bread/
-http://cookusinterruptus.com/blog/?p=4245

► COME SAY HI AND HAVE A WEE STALK:
TWITTER: https://twitter.com/melaniietweets?lang=en
INSTAGRAM: https://instagram.com/melaniiemurphy/?hl=en
FACEBOOK: https://goo.gl/9M24tG
SNAPCHAT: melaniiemurphy

As you guys know, a little disclaimer: I'm not plant based/vegan and I don't follow any strict diet, I aim to eat intuitively and listen to my body/eat when I'm hungry! I lost 60lbs, gained about 20lbs and I've maintained a weight within my natural weight set point for years now...I've got a degree in education and I'm very well read about health and nutrition but all I aim to do on YouTube is to teach you guys to find what works for you and to show you that you CAN EAT and be happy after eating disorders :) Love you guys and THANK YOU SO MUCH to everyone voting for me in the Summer in the City awards! xxx
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