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Does intermittent fasting kill muscle!?

Fledge Fitness Follow
  • Video description
  • 6 months ago
  • 16,060 views
  • 839 likes
  • 209 comments
Does intermittent fasting destroy muscle? I rebuttal an article posted on a website called MPbody.com. I tackle what the article focuses on and express what is actually happening within the body using research and studies. Enjoy!


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The studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5042570/

https://www.ncbi.nlm.nih.gov/pubmed/27569118

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5042570/

The article:
https://metabolicprecision.worldsecuresystems.com/BlogRetrieve.aspx?PostID=138760&A=SearchResult&SearchID=12002772&ObjectID=138760&ObjectType=55&fbclid=IwAR0ZL_rThoXRjsWg_oUCRjB2fW6ro-L1kUSxqf_vCtvvqUyoCAYtHLrb7IQ

* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!


Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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