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Does toothpaste break your fast when intermittent fa...

Fledge Fitness Follow
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  • 2 years ago
  • 35,921 views
  • 935 likes
  • 218 comments
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Does toothpaste break my fast? Can i brush my teeth when intermittent fasting? Can toothpaste raise my insulin? All questions that I have been receiving a lot lately and I wanted to put the question to rest. In this video I explain if the use of toothpaste in the morning or at night breaks your fast, is there a work around needed to keep you in a fasted state? Enjoy!

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* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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