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Doug Graham's 811rv "Meatball Sandwich" Recipe Demo

Happy Healthy Vegan Follow
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  • 5 years ago
  • 9,988 views
  • 316 likes
  • 42 comments
By popular demand, Anji recreates Doug Graham's 80-10-10 raw vegan "meatball sandwich" that he shared at Woodstock Fruit Festival!!! As Dr. Graham did not share an exact recipe, Anji experiments in the HHV kitchen to create a similarly healthy high carb, low fat, no salt version of this traditionally unhealthy dish. This recipe is fairly advanced and requires the use of a food processor, blender and dehydrator to prepare. Have fun with it and feel free to share any updates you make to the recipe in the comments! :)

Ingredients:

Container fresh crimini mushrooms
3 carrots
2 sticks celery
1/2 cup raw walnuts
1/2 red pepper
Handful sun-dried or dehydrated tomatoes (preferably no oil or salt)
Spices (to taste): green onion, basil, parsley, marjoram, rosemary, thyme, black pepper, celery salt

3 fresh tomatoes
1/2 red pepper
Handful sun-dried or dehydrated tomatoes (preferably no oil or salt)
Spices (to taste): green onion, basil, parsley, marjoram, rosemary, thyme, black pepper, celery salt

2-4 zucchinis (depending on if you prefer open face or closed "sandwiches"

Music: "Ecstatic" by Lovespirals (Ryan & Anji's band). Stream or buy at http://lovespirals.bandcamp.com

CONNECT:
http://facebook.com/happyhealthyvegan
http://linstagram.com/happyhealthyvegan
http://lhappyhealthyvegan.org
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