Dr Doug Grahams December Health MessageFoodnSport
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One of the most popular competitions at the Olympics is the 4x100-meter relay. In this event, one team member starts from a standstill (with the aid of starting blocks) and runs 100 meters
while carrying a baton, at which point s/he passes the baton to the next runner. The process is repeated two more times (though not from a standstill). The fourth runner completes the 400-meter lap. With well-executed baton passes, the total elapsed time can be mind-bogglingly quick. What really makes the total time short, however, is the use of the “flying start” that occurs in each “transition zone,” the area within which the baton must be passed. The first runner passes the baton as he catches up to the second runner, who has already begun running. A good baton pass can save the team several seconds off of their total time, and a bad pass can easily cost as many seconds.
This is an excerpt from Perpetual Health 365 *eBook, to read more purchase a copy.
Available here: http://foodnsport.com/index.php
Looking for a plant based diet? Looking to meet your goals? Here is what you can get with The 80/10/10 Diet:
-peak performance for any athlete
-perfect weight no matter what your body type
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-simplicity in your lifestyle
-a healthy relationship with your food
-and enviable vitality
The information in this video is intended for educational and informational purposes only. It is not intended as medical or health care advice and should not be construed as such. The viewing of this video does not establish a doctor-patient relationship. Please seek the care of a qualified health care provider for guidance in making individual health care and dietary decisions. Viewing of this video confirms your acceptance of these terms.
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