Vloggest Health

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit

Easy & Effective Abs Exercise

Six Pack Shortcuts Follow
  • Video description
  • 8 years ago
  • 1,401,524 views
  • 3,887 likes
  • 568 comments
How to get six pack abs fast:
http://sixpackshortcuts.com/rdh

Hey y'all

Today I'm going to show you a super intense six-pack abs' workout. This ab session will really lean up your abs and give you the definition you've been training for.

Press play because it's go time.

Video Breakdown:

*TIP: Place hands under the lower back and your butt to give some extra support.

-Reverse crunches with bent knee (upper abs)

-Reverse crunches with straight leg (lower abs)

This is a direct ab targeting session. If you want a workout that burn even more fat, combine this ab routine with the squat, bench press, or military press. If you some more great workouts, check out my other videos.

And if you want to get six pack abs fast, watch this video now:

http://sixpackshortcuts.com/rdh

In that video I show you why 95% of guys who wish they had six pack abs fail to get them in the gym. It comes down to four huge mistakes that almost all guys in the gym are making...but which most guys don't even know about.

I'll show you what the mistakes are, so you can avoid them. And I'll also show you the "weird" style of ab training I use instead called Afterburn Training.

Is Afterburn Training the 1 proven shortcut to a ripped body and six pack abs? Watch this video and decide for yourself!

http://sixpackshortcuts.com/rdh

PS -- Use this link to share this video with your friends!
http://youtu.be/jnu0ZomZgBY
Vlogger of the day:

Yoga With Adriene

Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...

read more

  • Comments
  • Related videos