Effective Bedtime Stretching / Post-Workout Cool Dow...Koboko Fitness
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- 1 year ago
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Effective Bedtime Stretching / Post-Workout Cool Down Routine:
The goal of a post-workout cool down is to lower the heart rate, body temperature, and breathing rate to pre-exercise levels. A cool down typically concludes with stretches that target muscles that have been overworked during your workout.
Cooling down has several benefits including:
- Brings your heart rate and breathing back to normal
- Prevents fainting or dizziness
- Prepares your muscles for the next exercise session
- Removes waste products (such as lactic acid), which can build up during vigorous activity
- Reduces the immediate post-exercise tendency for muscle spasm or cramping
- Reduces muscle soreness and stiffness
A quality cool down will take 5-10 minutes and consist of a lower intensity exercise period followed by stretching.
My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
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