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RedditEP35: Sự thật về CUỘC THI | First Lives Challenge | ...
An Nguyen Fitness- Video description
- 1 year ago
- 5,379 views
- 194 likes
- 43 comments
✅CÁC BÀI TẬP, SỐ SETS VÀ REPS:
2 CT Pause Bench: 3x4 @RPE 7/8/9/LD
Incline Bench Press: 3x8 @RPE 7/8/9
Cable Crossover: 4x15
Lateral Raise Machine: 5x18 @RPE 8
Triceps V-bar Pushdown: 4x12 @RPE 9
Triceps One Arms Kicks Back: 3x15 @RPE 8
Rope Crunches: 3x20 @RPE 8
Barbell Curls: 4x12 tempo 3-1-0-1 @RPE 9
Dumbbell Hammer Curls: 3x12 @RPE 9
Preacher Curls: 3x15 @RPE 8
2 CT Pause Squat: 4x4 @RPE 8 9/LD/LD
Snatch Grip Deadlift: 5x6 @RPE 7/8/9/LD/LD
Snatch Grip Shrugs: 3x12 @RPE 8
Suspinated Dumbbell Curls:3x12 @RPE 9
Rope Triceps Pushdown: 3x12 @RPE 9
Reverse Pec Deck Flyes: 3x20 @RPE 8
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“Muốn đi nhanh thì đi hãy một mình,
Muốn đi xa thì hãy đi cùng nhau.”
Ai có nhu cầu Online Coaching hay tư vấn thì tương tác với mình qua:
▶️ Youtube Channel:
https://metub.net/annguyenfitness
?Mail: an.nguyen7294@gmail.com
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https://www.facebook.com/shredan72
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Yoga With Adriene
Adriene is an actor and yoga teacher from Austin, Texas. She is the co-founder of Find What Feels Good, a growing website of Yoga exercises and Yoga Lifestyle tools to encourage you to do your best...
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