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RedditEP35: Sự thật về CUỘC THI | First Lives Challenge | ...
An Nguyen Fitness- Video description
- 4 months ago
- 5,379 views
- 194 likes
- 43 comments
✅CÁC BÀI TẬP, SỐ SETS VÀ REPS:
2 CT Pause Bench: 3x4 @RPE 7/8/9/LD
Incline Bench Press: 3x8 @RPE 7/8/9
Cable Crossover: 4x15
Lateral Raise Machine: 5x18 @RPE 8
Triceps V-bar Pushdown: 4x12 @RPE 9
Triceps One Arms Kicks Back: 3x15 @RPE 8
Rope Crunches: 3x20 @RPE 8
Barbell Curls: 4x12 tempo 3-1-0-1 @RPE 9
Dumbbell Hammer Curls: 3x12 @RPE 9
Preacher Curls: 3x15 @RPE 8
2 CT Pause Squat: 4x4 @RPE 8 9/LD/LD
Snatch Grip Deadlift: 5x6 @RPE 7/8/9/LD/LD
Snatch Grip Shrugs: 3x12 @RPE 8
Suspinated Dumbbell Curls:3x12 @RPE 9
Rope Triceps Pushdown: 3x12 @RPE 9
Reverse Pec Deck Flyes: 3x20 @RPE 8
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“Muốn đi nhanh thì đi hãy một mình,
Muốn đi xa thì hãy đi cùng nhau.”
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ScottHermanFitness
Exercise and fitness. This is what his life became at a very young age. He started working out at the age of 14 and that was the point when Scott realised, he found his true passion. So he literal...
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