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Exercise Demo: Kettlebell Hockey Deadlift

Jen Sinkler Follow
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  • 2 years ago
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Start with your feet close to one another, the kettlebell immediately to one side of you.

Staying wide across your chest, push your butt back and bend your knees just far enough that you can secure a sturdy grip on the handle while rotating to your side.

Stand up as tall as possible and allow the kettlebell to swivel around in front of you.

Complete the rep by pushing your butt back and continuing to rotate the same direction, bending your knees until the kettlebell lightly rests on the floor on your other side. Repeat for the desired number of repetitions.

If you can’t reach the kettlebell handle without rounding at the low back, shorten the range of motion by raising the kettlebell on a yoga block or stack of plates at your side.
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