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Exercise Demo: Valslide Bodysaw

Jen Sinkler Follow
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  • 2 years ago
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Assume a forearm plank position by lying on your stomach with your elbows under your shoulders and a Valslide under each foot.

Raise your body so that only your forearms and the Valslides are in contact with the floor.

Keep your midsection tight, squeeze your glutes, and slowly push your body away from your forearms.

Only slide back as far as you feel comfortable, without piking or allowing your low back to sag. When you can’t go any farther, pull your body back up toward your forearms past the starting position.

Repeat for the desired number of repetitions, always keeping your hips elevated in a plank position.
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