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Exercise, Exercise Ball: Free Full Length Workout Vi...

jessicasmithtv Follow
  • Video description
  • 5 years ago
GET MY 3-DVD SET: http://amzn.to/1u0zHbX
DOWNLOAD IT HERE: http://bit.ly/1k3lRn7

Grab your stability ball and two sets of dumbbells and join certified trainer Jessica Smith for this full length, total body sculpting workout that's designed to help build balance and coordination along with strength and definition.

Music By: MotionTraxx.com http://motiontraxx.com/

Level: Intermediate
Equipment: A stability ball, 2 sets of 3- to 25- pound dumbbells (one heavy, one light)
Intensity: Moderate

20-Minute Stability Ball Abs & Core Workout http://www.youtube.com/watch?v=dfdOcUxbFnU

10-Minute Arms & Abs http://www.youtube.com/watch?v=YK1Eoghnyts

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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