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Exercise: How much is too much? | Can you workout to...

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  • 3 years ago
Additional Resources (recommended reading):

12 Signs You are Exercising Too Much (MindBodyGreen): http://www.mindbodygreen.com/0-14650/12-signs-youre-exercising-too-much.html

When Exercise Does More Harm Than Good (Time): http://time.com/3692668/when-exercise-does-more-harm-than-good/

Don't Overdo It: Why Too Much Exercise May Be a Bad Thing (Healthline): http://www.healthline.com/health-news/why-too-much-exercise-can-be-bad-042514

Tell us about your experience - have you ever overdone it with exercise? Let us know your thoughts and insights on this topic!

Got a question for me? Leave it in the comments below and I'll try to answer it as soon as I can in an upcoming episode.
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