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Exercise, Workout, Arm Flab: Toned and Jiggle Free A...

jessicasmithtv Follow
  • Video description
  • 5 years ago
GET MY 3-DVD SET: http://amzn.to/1u0zHbX
DOWNLOAD IT HERE: http://bit.ly/1k3lRn7

OWN THIS WORKOUT FOR ONLY $3.99:http://bit.ly/1494xVS Arm Flab be gone! Join certified instructor Jessica Smith for this full length 20-minute workout designed to tone your arms and get rid of the jiggle!

Shot on location at the beautiful Biltmore Hotel & Spa in Coral Gables, Florida http://www.biltmorehotel.com/

Level: Intermediate
Equipment: A set of 3- to 15-pound dumbbells (depending on level)
Intensity: Moderate

Tank Top Arms http://www.youtube.com/watch?v=CHg9sjx-DEQ
Upper Body Meltdown http://www.youtube.com/watch?v=Vl-wOMOgUTE
Arms & Abs http://www.youtube.com/watch?v=YK1Eoghnyts

More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo

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