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Extreme Results Workout Diary with Joey Gatto: Week ...

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  • 5 years ago
Extreme Results Workout Diary with Joey Gatto: Week 4 from BeFiT Bootcamp is the final installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Joey Gatto that provides you with an inside look at his experience as he goes through the last week of the all new BeFiT Bootcamp Extreme Results Workout Program that is designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs through intense circuit workouts and healthy and nutritious recipes that will leave you looking and feeling your best. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to kick start the metabolism and maximize results. This week, Joey joins you on your bootcamp mission, showing you that you are not alone in your struggle. Get a glimpse into his world as he goes through a series of exercises to burn fat, build muscle and uncover new definition, just in time for swimsuit season. Watch as he attacks his final BeFiT Bootcamp routine that is packed with 6 result-driven workouts from the popular "30 Day 6-Pack Abs"& "BeFiT in 30 Extreme" Fitness Series as well as the Scott Herman Fitness Channel with only 1 rest day. Find out how much weight Joey lost and what kind of ab results he has seen as he discusses the importance of sticking to the program, protein, dieting, beach season and supplements coming off of his final bootcamp mission. Train alongside top YouTube Stars right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week's featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts: http://bit.ly/1jq2OBy
Week 4 Workout Plan:
Day 1- Ab Blaster: 15 Minute Home Ab Routine
Day 2- Total Body Conditioning Workout | Level 2 from BeFit In 30 Extreme

Day 3- Rest Day: Try to beat your score from a previous week's challenge.

Day 4- Ab Power Workout 4: Pilates | 30 DAY 6 PACK ABS

Day 5- TaBAD ASS! 12 Minute Upper Body Pump

Day 6- Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme

Day 7- Challenge 1: Scott Herman-Level 3 | BeFit in 30 Extreme https://www.youtube.com/watch?v=oQ_DFdWVHuc

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