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#F4FMovement Week 3: Step Ups

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  • 8 years ago
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Show off your fitness moves and stand to win a 3-month Fitness First membership with 4 personal training sessions! Find out how to join: http://fitforfashion.tv/f4fmovement-step-ups/

Step up is an excellent lower body exercise that not only work the quads, hamstrings, glutes and calves. It also challenges core and all other stabiliser muscles.

The exercise encourages balance conditioning for both legs as they are performed individually.

Looking to start a more active and fitter lifestyle now? Look no further! Claim a FREE Fitness First trial pass now: http://fitnessfirst.com.my/fitforfashion

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