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#F4FMovement Week 7: Reverse Plank

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  • 8 years ago
  • 176,109 views
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Show off your fitness moves and stand to win a 3-month Fitness First membership with 4 personal training sessions! Find out more and join here: http://fitforfashion.tv/f4fmovement-reverse-plank/

The reverse plank is an exercise that challenges hip, core and shoulder stability. This exercise makes use of upper body strength and stability whilst firing up the core and hips to work hard in maintaining the position. The result, a stronger fitter trunk and better shoulder stabilisers which would be beneficial towards translation of other upper body exercises.

Looking to start a more active and fitter lifestyle now? Look no further! Claim a FREE Fitness First trial pass now: www.fitnessfirst.com.my/fitforfashion

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Zoella

Zoe (GB) is 26 years young, she is a passionate writer and creator of all things, beauty, fashion and lifestyle related. She started writing in February 2009, after indulging in various other beaut...

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