#F4FMovement Week 9 BurpeeFit for Fashion TV
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- 7 years ago
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Burpee is an exercise movement that uses the whole body. It trains the upper body, core and lower body which is an ideal exercise to get fit faster. Burpee improves muscular strength and endurance which results in higher caloric burning.
It is a versatile movement and can be done anywhere without equipment, or be incorporated into other exercises as a combination: Burpee Push Up, Burpee Pull Up, etc.
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