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#F4FMovement Week 9 Burpee

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  • 7 years ago
  • 197,693 views
  • 2 likes
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Show off your fitness moves and stand to win a 3-month Fitness First membership with 4 personal training sessions! Find out more and join here: http://fitforfashion.tv/f4fmovement-burpee/

Burpee is an exercise movement that uses the whole body. It trains the upper body, core and lower body which is an ideal exercise to get fit faster. Burpee improves muscular strength and endurance which results in higher caloric burning.

It is a versatile movement and can be done anywhere without equipment, or be incorporated into other exercises as a combination: Burpee Push Up, Burpee Pull Up, etc.

Looking to start a more active and fitter lifestyle now? Look no further! Claim a FREE Fitness First trial pass now: www.fitnessfirst.com.my/fitforfashion

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