Vloggest Lifestyle

Watch all your favorite videostars!
  • Share this video
  • facebook
  • Google+
  • Twitter
  • submit to reddit Reddit
  • Tags
  • Show tags

#F4FMovement Week 9 Burpee

Fit for Fashion TV Follow
  • Video description
  • 8 years ago
Show off your fitness moves and stand to win a 3-month Fitness First membership with 4 personal training sessions! Find out more and join here: http://fitforfashion.tv/f4fmovement-burpee/

Burpee is an exercise movement that uses the whole body. It trains the upper body, core and lower body which is an ideal exercise to get fit faster. Burpee improves muscular strength and endurance which results in higher caloric burning.

It is a versatile movement and can be done anywhere without equipment, or be incorporated into other exercises as a combination: Burpee Push Up, Burpee Pull Up, etc.

Looking to start a more active and fitter lifestyle now? Look no further! Claim a FREE Fitness First trial pass now: www.fitnessfirst.com.my/fitforfashion

For more fitness related tips and daily giveaways visit our website and follow us on social media:

Website: http://fitforfashion.tv
Facebook: http://facebook.com/fitforfashiontv
Twitter: http://twitter.com/fitforfashiontv
Instagram: http://instagram.com/fitforfashiontv
Vlogger of the day:


The daily Shaytards show is a family everyday-lifestyle show about the Shay family. The show was officially started on March 5 2009, when YouTube vlogger Shaycarl decided to post a vlog every day ...

read more

  • Comments
  • Related videos