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Fast Fitness Workout - High Intensity 35 Minute Indo...

Global Cycling Network Follow
  • Video description
  • 2 years ago
  • 347,809 views
  • 2,534 likes
  • 121 comments
Many thanks to Elite & CycleOps for the products used in this video.

Simon puts you through a tough training session of Micro Intervals, don't let "micro" fool you though, there's nothing easy about them!

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Ex-Professional Cyclist Simon Richardson is your host for this training session and is joined by Matt Stephens, Tom Last, Lindsey, Juliet and Charlotte.

This training workout is ideal for developing your speed, and increasing your ability to hold onto groups on the climbs as well as the flat. These intervals and tempo sessions are great for mimicking the efforts involved in a paceline or responding to an attack.
Let us know how you find this session in the comments below
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