Fastest Fat Blaster: Plyometric HIIT Cardio Workout ...jessicasmithtv
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- 4 years ago
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Plyometrics (or jump training) offers plenty of health benefits including improved bone density, power, strength and agility, and not to mention, a greater calorie burn. Plyometric-style exercises are also perfect for HIIT (high intensity interval training) workouts too since the intervals require maximum effort to reap the full benefits. While it's a short workout, it's very intense, so make sure you are well rested and your joints are in great shape before attempting this or any other jump-style routine.
Need to stay away from impact? Try our Low Impact HIIT Workout instead: http://youtu.be/GdgnOnaSqUY
Intensity: Moderate to High, High Impact
LIKE THIS ROUTINE? TRY OUR "CALORIE CRUSHING CARDIO" NEXT! http://youtu.be/Z2gZuLIL0NM
This plyometric HIIT routine works the entire body with exercises like:
Single Leg Squat Jumps
Heel Click Jump
Split Squat Jump
CHECK OUT PEANUT'S FACE AT THE 10:11 MARK ;-) LOL! IF YOU READ THIS, LEAVE ME A COMMENT BELOW CAPTIONING WHAT SHE'S THINKING....
Special Thanks to Monstercat for our awesome soundtrack!
Monstercat - Best of House, Vol 1 (Available on itunes, Amazon and Google Play): http://youtu.be/hBJk0Tq3JDU
Learn more, get links to download and simply listen to more great tunes: http://www.youtube.com/monstercat
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