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Fat Burning, Abs: Full Length 30-Minute HIIT Cardio ...

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  • Video description
  • 5 years ago
  • 205,325 views
  • 1,532 likes
  • 723 comments
GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u

DOWNLOAD IT HERE: http://bit.ly/1pnqsRI

Blast off fat AND work your abs with this two-in-one core calorie burning special! Join certified instructor Jessica Smith for this high intensity interval cardio workout that incorporates core toning in between moves to maximize your workout time and speed up results (lower impact options shown).

Music By: PowerMusic.com http://www.powermusic.com
VISIT WORKOUTMUSIC.COM http://workoutmusic.com FOR VARIETY OF HIGH ENERGY WORKOUT MIXES!

Level: Intermediate/Advanced
Equipment: None (a sturdy chair is needed for lower impact modifications)
Intensity: High

RELATED VIDEOS:
Low Impact HIIT http://www.youtube.com/watch?v=GdgnOnaSqUY
30-Minute HIIT It Hard Cardio http://www.youtube.com/watch?v=KbMhD2q19Io
60-Minute HIIT Mash Up http://www.youtube.com/watch?v=jkncdiXIG1s
20-Minute Stability Ball Abs And Core Workout http://www.youtube.com/watch?v=dfdOcUxbFnU


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