Fat burning Exercise and Weight loss Challengefatlosslifestyle
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- 9 years ago
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Weight Loss Challenge
How did you do this week. I stayed the same on my scale weight. But with the challenges of the Holiday I am going to look at it a success. Let's get right back into the swing of things and start doing what we know we need to do.
Thoughts That We Think
Visualize and say what you want out loud right before bed every night. It is like auto suggestion or self hypnosis. You will get what you focus on!
Foods that we Eat-
You will reach your fat loss and muscle building goals faster if you eat smaller amounts of protein in small meals throughout the day.
More protein in one setting does not mean more muscle.
If you are working out you need more protein than people who are not working out.
Average amount of protein in each meal should be:
If you weigh 150 lbs. or less 15 -25 grams per meal
If you weigh 150 lbs. to 175 lbs. 25 - 35 grams per meal
If you weigh 180 lbs. and up 40-50 grams per meal
These are only approximations and you should listen to your hunger level to adjust amounts up or down. If you are eating every 3 hours and you are very hungry when meal time comes around, try uping the amount of protein.
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To Your Success,
Your Healthy Lifestyle Coach,
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